Unlock 🔐 MOOD healing: My new book is the key!
Tuesday Tools
Centering Thought: I can easily define my feelings …
Can YOU “easily define your feelings”?
If that question makes you laugh out loud (or ball up your fists in fury or even fight back tears), YOU ARE IN THE RIGHT PLACE. All 62 entries of the Tuesday Tools content section here at WBBH are being compiled right now into a new book that you can read over & over again anytime——in paper book format or your favorite digital version——whenever you need the most help understanding your moods.
In just a few weeks, My Moody Daybook will launch to the world. This interactive copy contains an index of subjects, so that you can explore multiple topics related to your personal feelings, as well as the practical tools that help you process them & move forward in life.
My Moody Daybook: A Season of Mood Tools for People with Feelings invites readers on a transformative journey through the landscape of human emotions. This insightful daily devotional offers practical tools and reflections on a wide array of topics, including the power of naming our emotions, navigating sadness and grief, and embracing the warmth of sunlight in our lives. With guiding wisdom tailored for those seeking mental health and healing, this book serves as both a comforting companion and a source of empowerment. Perfect for anyone looking to understand their feelings more deeply and cultivate a richer, more fulfilling emotional experience.
When used interactively, readers will learn real-life ways to manage feelings, communicate effectively with others, develop healthier coping mechanisms to cultivate emotional balance & resilience, & even strengthen leadership abilities through greater emotional awareness & self-regulation.