✨Set the VIBE in your life...
Tuesday Tools
This content was originally published at We Build Better Humans on Oct. 18, 2022 as the very first “Tuesday Tools” post.
Centering Thought: I can easily define my feelings by naming them with the categories mad, glad, sad and scared.
Did you know…??
My Moody Daybook: A Season of Mood Tools for People with Feelings is hitting shelves (real shelves, digital shelves & even the audio shelves) THIS WINTER.
Use it to set the vibe for your tribe this holiday season & for 2025!
Here’s what advance readers have had to say:
"As an SEL Facilitator and parent coach, I spend my days teaching others how to understand and process their emotions——yet I often find it challenging to navigate my own. Coach Kiki’s My Moody Daybook: A Season of Mood Tools for People with Feelings had me thinking, 'Where has this been all my life?' This book is a toolkit, guide, and resource to help identify, manage, and actually feel our emotions rather than repressing them. As Coach Kiki says, '...it is time to embrace our moods...'! I'd say it's beyond time!
“If we aim to raise a generation that is compassionate, empathetic, and resilient, we must start by teaching ourselves how to feel and heal deeply. For anyone ready to grow in emotional health, spirituality, and self-love, this is the book you’ll want on your nightstand."
- Kimberley Benakovich, Nanny Know-How agency owner, Yoga/Mindfulness/SEL facilitator
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“If you’ve ever been called moody or told you were too emotional, this is the book for you. Coach Kiki has taken the complex topic of emotional intelligence and distilled it into short, accessible sections that can be slowly savored or rapidly devoured. This book may feel like a love letter to yourself, providing emotional education that is grounded in the self-acceptance that so many of us seek. And when we learn to accept ourselves, the world opens to us!”
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, author of Perfectly Queer✨ ✨ ✨ ✨ ✨ ✨
“In My Moody Daybook, Coach Kiki masterfully bridges the gap between emotional complexity and practical guidance. This book is a compassionate companion for anyone navigating the ups and downs of life, offering accessible tools and centering thoughts to transform emotional awareness into meaningful self-care. A must-read for anyone ready to embrace their moods with grace and understanding.”
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, MA / Founder of Inside SEL✨ ✨ ✨ ✨ ✨ ✨
"I found My Moody Daybook: A Season of Mood Tools for People with Feelings to be an exceptional resource for fostering emotional intelligence in a practical, approachable way. This insightful daily devotional offers readers a structured yet gentle path to navigate complex feelings, from understanding and naming emotions to embracing moments of joy and resilience."
- Dr.
,Strength-Based Assessment Lab at Bridges Graduate School
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“With the compassion of a bodhisattva and the wisdom of a sage, Kealah weaves together wisdom that is soothing to the soul. The insights from these pages guide the reader on a journey of self-care and spiritual exploration that when practiced, will lead to healing of the heart.”
- Rev. Dr. Jesse Eugene Herriott
Want your sneak-peek of this book? Subscribe to We Build Better Humans by clicking the button below & you’ll get immediate access to the content on a piece-by-piece basis through each of the TUESDAY TOOLS installments——going behind the paywall!
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