Centering Thought: Any holiday can be stressful for a variety of reasons that I may or may not fully understand. I can use tools to examine my personal thoughts and feelings around the present holiday, like journaling, The BMT Index™ or talking to a trusted friend. The more aware I am of my own complex feelings, the more choices I give myself permission to make about how I spend my holiday time.
Keep reading with a 7-day free trial
Subscribe to We Build Better Humans to keep reading this post and get 7 days of free access to the full post archives.