We Build Better Humans

We Build Better Humans

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We Build Better Humans
We Build Better Humans
Fear

Fear

Tuesday Tools

Mar 19, 2024
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We Build Better Humans
We Build Better Humans
Fear
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Centering Thought: Fear is a survival feeling that my body uses to keep me safe. I can cycle out of my fear as appropriate by first accepting it, then thanking my body for using it as part of my awareness. I can also choose other tools to move through fear if appropriate (like grounding exercises or calling someone I trust).

man in white dress shirt wearing black framed eyeglasses
Photo by krakenimages on Unsplash

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