We Build Better Humans

We Build Better Humans

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We Build Better Humans
We Build Better Humans
Depression

Depression

Tuesday Tools

Coach Kiki Kealah Parkinson's avatar
Coach Kiki Kealah Parkinson
Dec 13, 2022
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We Build Better Humans
We Build Better Humans
Depression
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Centering Thought: Depression does not last forever, because all moods eventually pass. Today, I will assess my bodily sensations, my moods and my thoughts to take a higher perspective on my sadness or depression. I will talk about my dangerous thoughts and not act on them.

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