Centering Thought: What do boundaries look like to me? I can examine my relationship with boundaries by simply imagining a boundary of any kind and paying attention to how I react in my body, moods or thoughts. I can practice saying, “No,” and pay attention to the outcome to learn more.
Keep reading with a 7-day free trial
Subscribe to We Build Better Humans to keep reading this post and get 7 days of free access to the full post archives.