We Build Better Humans
Tune In: Radio for Your Mind, Body & Soul
Be here now ...
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Be here now ...

A listening meditation to let it go
Coach Kiki Kealah Parkinson
Jul 21, 2024
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Transcript

This 2-min listening meditation lets you ground yourself in the present moment wherever you are NOW.

Notice:

  • HOW does the wind in the audio sound?

  • WHAT thoughts come up for you as you listen?

  • WHERE do you feel whatever you feel in your body? And can you let it go …?

Discussion about this podcast

We Build Better Humans
Tune In: Radio for Your Mind, Body & Soul
Tune in to Tune In: Radio for Your Mind, Body & Soul to find everyday applications of mindfulness as you go about your daily life.
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Coach Kiki Kealah Parkinson
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